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Severe Depression Physical Symptoms Physical symptoms of severe depression typically include sleeplessness, fatigue and pain. Depression is a different experience for everyone, however there are many ways to cope with the symptoms and seek help should you need it. It's normal for us to feel sad or down sometimes but if they continue and interfere with our lives, it could be a sign of depression. Certain people suffer from depression due to long-term stress. Fatigue Fatigue is a typical and significant symptom of depression. Even when you get enough rest, it can feel like a constant and perpetual fatigue. Fatigue can also be a side effect of some antidepressant medications and it's crucial to discuss your symptoms with your physician. There's no definitive definition of fatigue, but it's usually described as a feeling of tiredness that lasts for a long period of time and causes disruption with your everyday life. It can be accompanied by various other symptoms, including difficulty falling asleep or staying asleep. Other signs include muscle pain, changes to appetite, and feelings of weakness. According to some studies people suffering from depression are more exhausted than those who are not suffering from the condition. The causes of fatigue can be obvious, like being exhausted, not eating a balanced diet, or excessive use of alcohol or drugs. Other causes of fatigue, such as anemia, thyroid diseases and chronic liver, kidney or lung disease are less obvious. Fatigue can be caused by illnesses, infections and certain vitamins and minerals. For instance, iron deficiency can trigger fatigue. However, it is easily treated by eating food high in minerals like red meat and spinach. Many people with depression feel that they lack energy and are too exhausted to do anything. This can cause issues at work, in relationships, and in everyday activities. Fatigue can also make it difficult to keep a healthy weight or get regular exercise. There are a variety of self-measurement tests that can aid in determining the degree of fatigue you're experiencing. They include the Fatigue Symptom Inventory and the Fatigue Severity Scale. Both ask you to answer questions about your emotional and physical functioning over the last month. Your responses are used to establish an assessment system, with higher scores indicating more fatigue. Sleeping difficulties If you're having trouble sleeping, it may be an indication of depression. If you're having difficulty falling asleep, sleeping through the night, or awakening often during the night, it could affect your ability to function throughout the day. It could cause stress, irritability, or weight increase. Other physical signs of depression can include feeling of heaviness or weightiness stomach discomfort, abdominal bloating or distention, difficulty digesting food, a decrease in sexual desire or dysfunction, and appetite changes. In a recent study 69% of patients who were treated for depression also had somatic symptoms. signs and symptoms of postnatal depression can also affect your eyesight which can make the world appear hazy and blurry. This could be due to a change of how the brain processes visual data. This could cause difficulties with reading, driving or working with numbers. Exercise can be difficult to sustain if you are tired, have low energy and lack interest in enjoyable activities. This can lead to a decline in fitness and weight gain, as well as an increase in the severity of depression. Numerous medical conditions, such as heart disease, cancer and neurodegenerative disorders, may cause depression. Certain medications, such as neurotransmitter inhibitors and antipsychotics, can cause depression as well. In certain cases, depression can be brought on by a life event or hormonal changes. Pregnancy, childbirth, menopause and postpartum depression are all associated with depressive episodes in a few women. Women with bipolar disorder can also experience depressive episodes, as well as manic episodes with increased activity and a higher feeling of happiness. If you're experiencing physical signs of depression, it's best to visit your primary physician or a mental health professional as soon as you can. They'll be able assess your symptoms and offer treatment options like psychotherapy or medication. If your symptoms are severe, they may recommend an additional intensive course of treatment such as electroconvulsive (ECT) therapy or deep brain stimulation. Talk to your doctor to discuss your options. Headaches It can be a challenge to recognize, particularly if it is not explained. The pain that is triggered by depression often occurs in the back or the head however, it can also manifest throughout the body. The pain associated with depression is typically mild to moderate, and does not interfere with everyday activities. Depression and pain are linked because they share the exact same neurochemicals and pathways in the brain. The likelihood of pain is higher to be associated with depression that is severe, and may reoccur frequently or last for longer than anticipated. Headaches can be a sign of depression especially if they are cluster headaches. These are headaches that usually happen for about one to two months at a time, generally around the same time each year. Cluster headaches have similar symptoms to regular headaches, but are more intense and last for longer. The pain in the chest or stomach can be a sign that you're depressed, and also an increase in sweating, fatigue, and difficulty sleeping. People who suffer from depression may feel as if they have less control over their emotions and actions. This can lead to self destructive behaviors such as drinking excessively or eating too much. There may be changes in their appetites, which can include cravings for food that aren't typical for them. Certain people who suffer from depression have digestive problems, such as constipation or diarrhea. Muscle pain and back pain is another sign of depression. It's usually related to injuries or poor posture. This pain is more common in women. It can be made worse by stress and certain food items. Depression can cause back and muscle pain due to the fact that it affects nerve pathways that regulate mood and pain receptors. Other signs of depression are changes in the voice, slowness of movement, and purposeless movements such as fidgeting. Depression can also make it more difficult to focus and remember things, and some people have difficulties making decisions. If you've been suffering from symptoms for a long time, it is important to schedule an appointment with a doctor. A health care professional can connect you to treatment options like psychotherapy and medications. Muscle Aches Muscle aches can be painful and are a typical sign of depression. Aches and pains that are vague can be the first symptoms of depression to show up which makes it difficult to identify. Neurotransmitters such serotonin or norepinephrine are responsible for the link between depression and pain. Insufficiency in these transmitters could result in depression and pain. The pain-depression link is bidirectional: depression can make pain more severe and chronic pain can worsen depression. In many instances, the aches and pains caused by depression can be alleviated with home remedies. A healthy diet, exercise and enough rest can improve mood and ease pain. If you are suffering from chronic pain, you may be prescribed medicine by your healthcare provider or referred to an acupuncture clinic. Generalized muscle pains can be an indication of rhabdomyolysis an illness that causes breakdown of muscle tissue and the release of harmful substances into the bloodstream. This condition is often caused by excessive exercise and certain medications or illicit drugs. Other types of muscle aches are fungal, viral or parasitic conditions, which can be treated with antifungal, antiviral or antiparasitic medication. If you are experiencing generalized muscle pain, it is essential to speak with your doctor or therapist. If the pains and aches are a result of an underlying condition Your healthcare professional will suggest treatment, which could include stretching, exercises and hydration. Pain relievers that are available over-the-counter, such as ibuprofen or aspirin, may ease the discomfort. If you think your aches and discomforts are caused by depression, speak to your therapist or doctor to determine and treat the underlying factors.